Bridge Academy

Psalm 32:8

Fexitate!

Course Description:  Flexitate, is the ultimate in calm. This class was designed to help soothe the body and mind by improving flexibility, core strength, and deep breathing all while using God’s word to encourage and draw strength from Him. Disciplines used include but are not limited to include Pilates, BalleCore, and a variety of low-impact muscle lengthening exercises. We will use mats, chairs, towels, and other tools to help deepen holds as well as add variety to classes. Below you will find the class order sequence so you have a better idea of the flow of the class. As the year progress, the order may change.  

*Prayer  

*Check-in/Praise Report  

* Scripture of the day/Passage of the week 

* Deep breathing exercise  (reading of scripture may occur during this time)

* Body flow/Advanced stretching/Core work (reading of scripture may occur during this time)

Students will have the option of completing a weekly log that will include that week's scripture as well as a reflective element.   


Copy Fee: $20 (written to Tasha West due at Orientation or at the first class)


Tuition Fee: $350.00 ($35.00/month per month for 10 months, August - May or $TBD.00/month if prorated or on a 9-month payment plan)

Tasha West

B.S. Health & Sports 

K-12 Teaching Certificate in Health & Physical Education 


Tasha is a former colligate athlete who grew up in the Sunshine State, Florida. She discovered her love of sports which opened up an opportunity for her to earn a full scholarship to the University of Richmond where she met her husband Randy, a former football player. While there, she earned her B.S in Health and Sport Science which led her to complete her teaching certification in K-12 Health and PE education. She taught in the public school system for 17 years before leaving to homeschool her two children. Tasha's teaching style is very high energy which creates a very engaging and lively environment. In her free time, she enjoys learning "the ways of old" such as gardening, food preservation including fermenting and the not-so-scary world of pressure canning.  

Tasha is grateful for the opportunity to be part of the Bridge Academy family and looks forward to teaching in a Christ-centered environment.