Due to the large number of applicants for the 25-26 school year, we're unable to schedule interviews for new families at this time. Click here for more information.

Exercise Science
This course will guide high school students to explore the physical, nutritional, emotional, and spiritual aspects of growing into a healthy adult, as well as provide instruction in concepts related to the study of exercise science. Students will study the human body systems, senses, genetics, temperaments, and physical influences on thoughts and feelings. Emotional stability and mental illness are respectfully covered, as well as the value of another human being, our culture, our biological sex as related to our gender roles, our families, socialization, communication skills, and conflict resolution skills. Your students will gain an in-depth knowledge of both macro-nutrients and micro-nutrients, including the importance of exercise and a proper diet. Students will receive instruction on the form and function of various exercises and will be challenged to develop and carry out a regular personal exercise plan.
Parental Note: This is a full health textbook. Some students may not be mature enough to discuss some topics. The reproductive systems are covered in detail, including accurate, yet respectful, illustrations and descriptions. Please let me know if you would like to preview the book and I will send you a digital preview, or you may see a copy of the book at Open House.
REQUIREMENTS

Required rext: Apologia Exploring Creation with Health & Nutrition (text only - student notebook is not required)
Suggested, but optional, additional text: The Student's Anatomy of Exercise Manual (this book is a good resource and will be used a few times for reference, but is not required for the course)
Copy/Supply Fee: $30 (cash or check written to Ashley Knickerbocker at Orientation or the first class - may also Venmo @Ashley-Knickerbocker)
Annual tuition: $415.00 ($41.50/month for 10 months, August-May)
(2025-2026)
ABOUT THE TEACHER

Ashley Knickerbocker
B.A. in History
Ashley began teaching at Bridge Academy in 2016. She was raised in Chesterfield County and received a history degree from VCU. She and her husband David feel blessed to have homeschooled their three boys, Nathan, who now attends Liberty University, Justis, graduating high school in 2026, and Joshua, currently in middle school at Bridge Academy. Her teaching experience began at ICCS Preschool during college and she has continued teaching at home and in homeschool/classroom settings since then. In addition to teaching, she worked as a personal trainer and fitness instructor for eleven years at a local gym. She and her boys love Bridge Academy and look forward to being part of this coop for years to come!