Fit-Tastic!
This course focuses on building a fitness foundation or reinforcing a current one that will help improve strength, coordination, footwork, and flexibility. Students will learn the basics of functional movement, HITT (high intensity interval training), circuits and body weight exercises with a focus on proper technique. Students will learn how to track and work within individual target heart range zone, which allows students to work safely within their fitness levels. Fitness testing will be used to track students progress. This class is for a true beginner as well as those who have a fitness/sports backgrounds. Modification of exercises will be used to ensure students are working safely based on current fitness levels.
REQUIREMENTS
Copy Fee: $20 (given directly to Tasha West due at Orientation or at the first class attended)
Tuition Fee: $350.00 ($35.00/month per month for 10 months, August - May or $40.00/month if prorated or on a 9-month payment plan)
(2024-2025)
ABOUT THE TEACHER
Tasha West
B.S. Health & Sports
K-12 Teaching Certificate in Health & Physical Education
Tasha is a former colligate athlete who grew up in the Sunshine State, Florida. She discovered her love of sports which opened up an opportunity for her to earn a full scholarship to the University of Richmond where she met her husband Randy, a former football player. While there, she earned her B.S in Health and Sport Science which led her to complete her teaching certification in K-12 Health and PE education. She taught in the public school system for 17 years before leaving to homeschool her two children. Tasha's teaching style is very high energy which creates a very engaging and lively environment. In her free time, she enjoys learning "the ways of old" such as gardening, food preservation including fermenting and the not-so-scary world of pressure canning.
Tasha is grateful for the opportunity to be part of the Bridge Academy family and looks forward to teaching in a Christ-centered environment.