Flexitate
Course Description: Flexitate, is the ultimate in calm. This class was designed to help soothe the body and mind by improving flexibility, core strength, balance and deep breathing all while using God’s word to encourage and draw strength from Him. Disciplines used include but not limited to include Pilates, BalleCore, and a variety of low-impact muscle lengthening and strength exercises. We will use mats, chairs, towels, blocks and other tools to help deepen holds as well as add variety to classes. Classes end with a relaxation period where scripture is read over students.
Required materials: a mat, water, a journal, and a Bible.
Copy Fee: $20 (written to Tasha West due at Orientation or at the first class)
Tuition Fee: $350.00 ($35.00/month for 10 months, August - May OR $40.00/month if prorated or on a 9-month payment plan)
(2023-2024)
Tasha West
B.S. Health & Sports
K-12 Teaching Certificate in Health & Physical Education
Tasha is a former colligate athlete who grew up in the Sunshine State, Florida. She discovered her love of sports which opened up an opportunity for her to earn a full scholarship to the University of Richmond where she met her husband Randy, a former football player. While there, she earned her B.S in Health and Sport Science which led her to complete her teaching certification in K-12 Health and PE education. She taught in the public school system for 17 years before leaving to homeschool her two children. Tasha's teaching style is very high energy which creates a very engaging and lively environment. In her free time, she enjoys learning "the ways of old" such as gardening, food preservation including fermenting and the not-so-scary world of pressure canning.
Tasha is grateful for the opportunity to be part of the Bridge Academy family and looks forward to teaching in a Christ-centered environment.