Bridge Academy

Psalm 32:8

Holy Yoga: Christ honoring spiritual, Mental & Physical Fitness

Instructor: Tessa Timberlake

Course description: This class is designed specifically for the the younger mind, body and heart. We will begin each class in prayer, read our assigned scripture and learn basic yoga through games, song and play. At the end of class we will learn ho to use God's armor and His scriptures to keep us clam and to help us remember who we are in Jesus Christ. The word yoga means to "unite", "yoke" or "join". In Holy Yoga we unite God's word to our mind. God's word tells us to love Him heart, mind and soul; therefore delivering us, uniting us to Him and sharing His light to His world. While reading the Bible will be encouraged and may be done as a family, it is not required. We are going to have so much fun! 

Required materials: a mat, water, a journal and a Bible. 

Copy Fee: $20 (written to Tessa Timberlake due at Orientation or at the first class)

Tuition Fee: $350.00 ($35.00/month for 10 months, August - May OR $40.00/month if prorated or on a 9 month payment plan)


Tessa Timberlake

Hi there, I am Tessa Timberlake, Holy Yoga Teacher, wife to Rob Timberlake and Mama to 4 children. We have three daughters in college and one son here, at Bridge Academy. My passion and truest gift from the Lord is to teach His word through the modality of Yoga. Yoga is a way of life, and combined with God breathed scripture, can be life changing for any of us. Yoga is the union of the breath and the mind. Through stretching the body, we learn ourselves intimately, with scripture, we learn who we are in Him. 

Breath-work is a game changer in the midst of challenges in our lives, we learn to breathe on purpose and use it to respond instead of reacting. In today's society where the norm is to be anxious, our future children must be equipped with tools that can enable them to be who God says they are, not what the world decides to be normal. 

I am certified through Holy Yoga and hold a masters certification in Yoga philosophy and anatomy. I hold several other certifications as well. 

It is my honor and privilege to bring God breathed scripture, gentle yoga, and meditation on His Word to Bridge Academy. 

Supplies are a yoga mat, water, journal, Bible and possibly a block. Marshall's, TJ Maxx, Walmart and Target have mats and blocks. I have some to share as well.  I am excited to meet you!